Proper Dental Care
The
effects of poor dental care range from tooth decay and cavities to gingivitis,
periodontitis, and tooth loss. Fortunately, proper dental care, including
cleaning teeth correctly and regularly, can prevent most of these problems.
If you
don’t clean your teeth well every day, you’re putting yourself at risk for
tooth decay. Early signs of decay include visible holes in your teeth, pain
when you bite and feelings of sensitivity or pain in your teeth.
When
the carbohydrates in the food and drinks that you consume aren’t cleaned from
the teeth regularly, they provide fuel for cavity-causing bacteria. These
bacteria can start forming plaque on teeth within 20 minutes of eating, so if
you’re a frequent snacker, you may want to clean your teeth more often than
twice a day. The truth is, bacteria are almost always present in the mouth, and
frequent cleaning — and limiting sugary foods — may help prevent decay.
Cleaning
teeth also helps prevent cavity-causing bacteria from progressing to
gingivitis, or gum disease.
A Recommended Dental Care
Routine
Keep
your teeth clean and cavity-free by following a regular dental care routine of
twice-daily tooth brushing and daily flossing. And visit your dentist and
dental hygienist at least once a year for a professional cleaning and
assessment to catch any problems before they become serious. Your dentist or
dental hygienist might also recommend a particular type of toothbrush, dental floss
or oral rinse to help you get the most out of your daily dental care routine.
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